“Hate is too great a burden to bear. It injures the hater more than it injures the hated.”
Coretta Scott King
About Me
Overall wellness is a state of alignment between body, mind, and spirit. When we are out of alignment, we experience physical symptoms which affect every aspect of our lives. Are you seeking to enhance your overall well-being? Would you like to increase energy levels, feel more in tune with your body and enhance the quality of your life? Are you seeking a greater connection with your spiritual self?
As a retired pain management nurse, certified Life Coach (specializing in lifestyle transitions), and Reiki master, I understand how you may feel. Life can be challenging at times and rising from the ashes can seem pretty overwhelming. I’m here to help. Together, we will develop tools essential to your well-being and spiritual growth. You deserve a better you.
I am also a Licensed Practitioner with Centers for Spiritual Living and truly believe that prayer changes lives. I have witnessed many transformations not only in my life but in the lives of others. Finding that perfect balance that works for your well-being is your birthright! Hit that “Contact Me” button today and let’s get the journey to your new self started today!
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View My Blog
Empaths and Weight
I absorb energy as an empath. When I encounter positive energy, I suck it up like a sponge. I feel a newfound sense of vitality and my energy levels soar. I love hanging out with that one, truly positive person, as it can fill my cup for long periods of time. It’s like popping a …
From Head to Heart
It is often said that in order to live a full spectrum life, it is essential to connect the head and the heart. This connection allows for greater happiness in all relationships, not just personal relationships, but professional relationships as well. I work with a lot of clients who have simply closed off their hearts. …
The Littered Highway
It was time for an adventure. I had been wanting to visit the Oregon Coast for years and decided, okay, this is my adventure! My firstborn lives in Portland, so a plan was devised. I would pick Nikki and a friend up in Portland and we would drive along the coast and stay in South …
Fran Winslow 